PROGRAMS / WP Gymnastics

WP Gymnastics

WP Gymnastics

The Goatkiller work is a supplemental 3 session a week to be added one top of your typical 'whitebaord' workout so that you lean new skills and sharpen old ones whilst training alongside the rest of the box.

Written for the beginner chasing their first pull-up to the Competitive athlete working building their diverse skill set.

Includes:-

  • 3 Sessions per Week
  • Shapes / Position Focus
  • Fundamentals - Toes to Bar / Pull-up progressions
  • Complex Gymnastics - Ring and Floor Work
  • Gymnastics Biased Workouts
  • Requires / Rig Rings and Floor Space
  • Scaling from New Enthusiast to Competitive Athlete

Click to view a sample training week PDF

How it works

When you sign up for a program, your payment is taken and subsequently taken each month. You can cancel at any time by logging into your client dashboard, clicking 'manage subscriptions'. You can even pause it if you need to stop for a certain period of time.

If you have signed up for one of the 'regular' programs, you will have instant access to the blog which is updated daily with your programming. A link will appear in the main navigation as long as you are logged in.