Road to RX


'For athletes at the start of their competitive journey'

Ideal for the aspiring competitors with an eye to start their competitive journey or for those who have mastered the fundamentals and want to develop competitive movements into their training.


  • Access to our daily blog
  • Periodised programming
  • 6 sessions per week including:
  • Olympic Weightlifting
  • Gymnastics
  • Strength Development
  • Muscle-up / Handstand push-up progression
  • Recovery Session
  • Competition-prep session (play your sport)

Click to view a sample training week PDF

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How it works

When you sign up for a program, your payment is taken and subsequently taken each month. You can cancel at any time by logging into your client dashboard, clicking 'manage subscriptions'. You can even pause it if you need to stop for a certain period of time.

If you have signed up for one of the 'regular' programs, you will have instant access to the blog which is updated daily with your programming. A link will appear in the main navigation as long as you are logged in.