Wednesday October 30, 2019

A) Gymnastics
5 x 2 strict muscle ups
*support feet if needed.
-
Every 45sec x 6
60% C2B reps (from UB set)
-
5 x 5 tempo ring rows
*20 shoulder/ hip taps between.

B) Banded Clean Grip Deadlifts
5 x 2 reps
60s rest between sets

C) Accessories
5 x
5 / 5 Single leg DB Deadlifts
3 seated box jumps

D) Work
AMRAP 12
15 Wall balls
10 Power snatch, 25
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