Wednesday October 16, 2019

A) Gymnastics
5 x 3 Russian Dips.
3 x 12 banded hollow position straight arm pull downs
(PVC banded from bar)
-
1 x ME Bar Muscle Ups
-
EMOM 10
1- 50% Bar Muscle Ups
2- 10-12 pistols

B) Banded Clean Grip Deadlifts
8 x 2 reps
60s rest between sets

C) Accessories
Every 2:00 x 4
50ft sled push, as heavy as possible.

D) Work
15-12-9-6-3
Squat clean, 40kg 
Toes to Bar

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