Wednesday November 13, 2019

A) Progressive Skill
5 Ring Muscle Ups

Rest 1:00

10 Push Ups
5 ring muscle ups

Rest 1:00

15 wall balls
10 Push Ups
5 ring muscle ups

rest 1:00

20 Burpee box overs
15 wall balls
10 Push Ups
5 Ring Muscle Ups

Rest 1:00

25 Goblet squats, 32
20 burpee box overs
15 wall balls
10 Push Ups
5 Ring Muscle Ups

rest 1:00

100 DU
25 Goblet squats, 32
20 burpee box overs
15 wall balls
10 Push Ups
5 Ring Muscle Ups

rest 1:00

20 devils press, 2 x 15
100 DU
25 Goblet squats, 32
20 burpee box overs
15 wall balls
10 Push Ups
5 Ring Muscle Ups
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