Wednesday 9th October, 2019

Gymnastics:

Every 20sec x 5mins
1-2 Bar Muscle Ups

Rest 3:00

Every 0:20 x 5mins
2-5 C2B

rest 3:00

Every 0:20 x 5mins
3-6 T2B
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Banded Clean Grip Deadlifts:

10 x 1 reps
60s rest between sets
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Work:

AMRAP 15
100 wall balls
50 cal row
25 DB Thrusters, 2 x 15
15 Ring muscle ups
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Side Bends:

3 x 10 each side,
Towel Grip around KB

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