Wednesday 29th May, 2019

Box Jump:

Establish a max height for
1 paused box jump, 2 sec in dip
1 box jump

Then:
8 x 1 of the box jump complex, 90% of height.
Rest as needed between.
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Deadlift:

Every 2:00 x 6
10 deadlifts, 75%
10 HSPU
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Accessories A:

4 sets:
4 heavy glute bridges
12 Hip extensions, with control.
Rest 1:30
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Accessories B:

4 sets:
10 / 10 single arm OH Bulgarian Split squats
5 nordic curls / GHR
Rest as needed.
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Intervals:

4 sets:
25ft walking lunge, rear racked, 60
500m row for time
Rest 3:00

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