Wednesday 24th April, 2019

Box Jumps:

Every 0:20 x 10mins
1 box jump
*as high as possible.
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Deadlift:

1 x 3, 85%%

6 x 2, 80%
Rest 45sec between.
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Accessories A):

2 sets:
20 banded Deadlift (green band collar to collar)
20 jumping lunges (max height)
Rest 1:30
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Accessories B):

2 sets:
5 / 5 Bulgarian Split Squats
12 weighted Cossack squats, 1 x 12kg.
Rest as needed.
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Intervals:

4 sets:
6 heavy glute bridges
35sec max effort assault bike
Rest 1:45

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