Wednesday 22nd May, 2019

Box Jumps:

Every 0:30 x 10mins
1 box jump
*as high as possible, add height from previous weeks.
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Deadlift:

Every 2:00 x 8 rounds:
10 Deadlifts, 70%
10 Strict HSPU
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Accessories A:

3 sets:
5 / 5 Rear foot sliding DB RDL
1:00 Sled Drag (facing sled), 80kg.
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Intervals:

4 sets:
6 heavy glute bridges
12 Jumping Lunges
1:45 max effort assault bike
Rest 1:45

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