Wednesday 1st April, 2019

Box Jump:

Establish a max height for
1 seated box jump + 2 box jumps

Then:
8 x 1 of the box jump complex, 90% of height.
Rest as needed between.
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Deadlift:

1 x 2, 90%

6 x 1, 85%
Rest 45sec between.
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Accessories A:

4 sets:
4 heavy glute bridges
50ft Band X walks
Rest 1:30
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Accessories B:

Accumulate 50 cossack squats, 1 x 16 kg.
*Not for time, for quality.
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Intervals:

4 sets:
25ft walking lunge, rear racked, 60
50sec max effort assault bike
Rest 2:15

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