Wednesday 15th May, 2019

Box Jump:

Establish a max for
1 box jump w/ 3sec pause in dip + 2 box jumps.

Then:

4 x 1 reps, 85% of max height.
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Deadlift:

1 x 1, 97.5%

7 x 2, 85%
Rest 1:00 between.
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Accessories:

4 sets:
6 tempo glute bridges, as heavy as possible with a 3sec pause at lock out.
5 / 5 front rack bulgarian split squats, as heavy as possible.
Rest as needed.
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Intervals:

5 sets:
5 / 5 Reverse Lunges, 2 x 15
1:30 sec max effort assault bike
Rest 2:30

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