Tuesday November 12, 2019

A) Gymnastics
1 x ME unbroken pull ups
-
5 x 50% reps
rest as needed.

B) Clean and Jerk
Developmental:
3 x 3 Tall cleans
3 x 3 clean pulls + high hang clean
3 x 3 squat cleans, 45%

Working:
5 x 1 split jerk, 80% for speed. (No more weight)
4 x 1, high hang, hang, squat clean, 75%-85%
3 x 3 Push Press, 80%

C) Work
100cal row
Every Minute:
2/2 turkish get ups

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