Tuesday April 16th, 2019

Strict Press:

6 x 6 reps, 65%
Rest 1:00 between sets.
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Strict Muscle Ups:

Every 1:30 x 6
1 - 3 strict muscle ups
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Strict Ring Dips:

5 x 5 reps
*add weight if possible.
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Work:

AMRAP 5
100 DU
30 DB snatch, 22
15 strict HSPU

Rest 5:00 x 2 rounds.

*complete round 2 as kipping HSPU.
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Accessories:

5 sets:
10 DB Floor Press
10 DB Plank rows
Rest as needed.

DB- as heavy as possible.

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