Tuesday 9th July, 2019

Gymnastics Test:

19.3:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/ 35-lb. dumbbell, 24-in. box
Time cap: 10 minutes
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Upper Building:

10-9-8-7-6-5-4-3-2-1
Bench Press
10 DB plank row between sets, 2 x 15

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