Tuesday 7th May, 2019

Strict Press:

7 x 1, 92.5%
Rest 1:00 between sets.
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Muscle Up:

3 x 3 ring beat swings + 1 Hips to Rings

Complete as many reps in 5mins as possible for:
1 strict muscle up
1 hips to rings
1 ring muscle up
*Unbroken if possible
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Strict Ring Dips:

5 x 2 reps
*add 2.5kg from last week.
Rest as needed.
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Work:

9-7-5
Bar Muscle Ups
Burpees over 24" Box.
25ft HSW (in 5ft sections)

CAP, 12mins.
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Accessories:

3 sets:
6 Pike Push Ups on DBs (feet on box)
12 DB Plank rows
Rest as needed.

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