Tuesday 4th June, 2019

Overhead Complex:

5 sets:
5 strict HSPU
25ft HSW
1 Push Press, 90%
Rest 2:00
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Muscle Ups:

For Time:
30 Ring Muscle Ups
*CAP at 10mins.
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Accessories:

5 sets:
6 bench press, with 5sec eccentric
12 DB Plank rows
Rest as needed.
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Work:

10-20-30-40-50
DB Snatch, 15
*15 burpee box jump overs after each set.

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