Tuesday 30th April, 2019

Strict Press:

6 x 6, 70%
Rest 1:00 between sets.
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Strict Muscle Ups:

Every 1:30 x 5
1 strict muscle up
10sec negative (pausing at lock out, dip and turn over)
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Strict Ring Dips:

5 x 3 reps
*add 2.5kg from last week.
Rest as needed.
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Work:

Complete 100 burpee box overs, 20" in the format of:
1:00 on, 1:00 off.

*our goal is sub 10:00.
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Accessories:

3 sets:
3 / 3 landmine press
10 arms only wall ball press
Rest as needed.

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