Tuesday 2nd July, 2019

Gym Strength:

6 x 2 Pull Ups
*add weight if needed, establish a max over the 6 sets.
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Gym Endurance:

9 sets:
30 DU
50ft OH DB Lunge, 1 x 15
Strict HSPU (+1 rep from last week)
25ft HSW
Rest 1:00

*This will be a progressive cycle, adding rounds each week.
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Upper Building:

5 x 5 Seated Z Press
-
Not for time:
3 - 2 - 1
Legless rope climbs
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10 DB bench Press between sets, as heavy as poss.

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