Tuesday 28th May, 2019

Push Press:

6 sets:
25ft HSW
2 Push Press, 90%
Rest 1:30

*no rest between HSW and Push Press, we are testing rate of fatigue for the pressing phase.
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Strict Muscle Ups:

Every 1:30 x 5
1 strict muscle up
5sec negative (pausing at lock out, dip and turn over)
1 - 3 Kipping Muscle Ups
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Landmine Complex:

4 sets:
5 / 5 landmine press, 5sec eccentric
8 /8 single arm landmine row
Rest as needed.
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Work:

Work to be completed in the format of:
0:30 on, 0:30 off:
80 bar facing burpees
2km row

CAP at 20mins.

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