Tuesday 25th June, 2019

Gym Strength:

5 x 1 ring dip
Add weight as needed.
Rest as as needed to establish a 1RM over the course of 5 working sets.
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Gymnastics Endurance:

8 sets:
30 DU
50ft OH DB Lunge, 1 x 15
6 strict HSPU
25ft HSW
Rest 1:00

*This will be a progressive cycle, adding rounds each week.
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Upper Building:

5 sets:
8 DB Bench Press, as heavy as poss.
50ft face pull sled drag
Rest as needed.
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Sprint:

12 - 9 - 6 - 3
Push Jerk, 50
Burpees over the bbar

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