Tuesday 23rd April, 2019

Strict Press:

8 x 2, 85%
Rest 1:00 between sets.
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Strict Muscle Ups:

Every 2:00 x 6
2 chest to rings + Max Unbroken Strict Muscle Ups.
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Strict Ring Dips:

5 x 4 reps
*add 2.5kg from last week.
Rest as needed.
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Work:

9-7-5
Bar Muscle Ups
Burpees over 24" Box.
25ft HSW (in 5ft sections)

CAP, 12mins.
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Accessories:

3 sets:
12 Seesaw KB Z Press
Max Clapping Push Ups
Rest as needed.

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