Tuesday 18th June, 2019

Gymnastics Strength:

1 x ME Unbroken strict muscle ups
-
5 x 50% reps
Rest as needed
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Gym Endurance:

5 sets:
50ft OH DB Lunge, 1 x 15
5 strict HSPU
25ft HSW
Rest 1:00

*This will be a progressive cycle, adding rounds each week.
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Upper Building:

5 sets:
6 Bench Press, as heavy as possible.
12 band Pull Aparts
Rest as needed.

3 x 20 Seesaw Press
Rest as needed.
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Pull Sprint:

For Time:
5 legless rope climbs
40cal row
5 legless rope climbs

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