Tuesday 17th September, 2019

Upper Max:

Develop:
3 x 20 shoulder taps
3 x 25ft HSW
-
Establish a 4RM Push Press.
Then:
3 rounds not for time:
50 DU
4 reps, 85%
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Gymnastics:

6 x 1 - 2 strict muscle ups
*Feet can be supported if needed.

Beat Drills:
4 x 3 + 1 Beat + Hips to rings
4 x 1 + 1 + 1 Beat + Hips to rings + Muscle Up

Progress:
5 x 3 Russian Dips
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Sport:

AMRAP 10
21 cal row
18 Thrusters, 2 x 15
15 Burpees Over the Rower

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