Tuesday 14th May, 2019

Strict Press:

In a 10min window:
Establish a max effort strict press for the day.

Then:
5 x 5, Seated Z Press, 70% above.
Rest as needed.
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Strict Muscle Ups:

Every 1:30 x 6
1 - 3 strict muscle ups
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Strict Ring Dips:

Establish a max effort ring dip.
Then:
2 x 2, 85%
Rest as needed.

*use the last weeks weight to base your top set from.
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Work:

5 RFT:
3 Bar Muscle Ups
6 Strict HSPU
12 KB snatch, 16

CAP, 15mins.
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Accessories:

3 x 8 Pike Push Ups
3 x 10 Push Ups

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