Tuesday 11th June, 2019

Push Press:

5 sets:
10 Push Ups
5 HSPU
2 Push Press, 80%
Rest 1:30
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Strict Muscle Ups:

Every 1:30 x 6
1 - 3 strict muscle ups
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Strict Ring Dips:

3:00 max effort reps. 
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Work:

50 Turkish get ups, 15kg
Every 2:00 complete:
6 Strict Pull Ups

CAP, 20mins.
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Accessories:

10mins rolling bike (65% pace)
Every 2:00:
6 seated DB Z Press.

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