A) Gymnastics
Accumulate 200ft HSW.
CAP, 10mins.
*If this turns into 10mins of HSW practice, that is perfect!
B) Max
Establish a 10RM Push Press.
Then:
3 x 10, 75%
Rest as needed.
C) Aerobic Development
AMRAP 30
1km run
40 OHS, 35
30 GHDSU
20 burpees over 40"