Saturday November 16, 2019

A) Gymnastics
Accumulate 200ft HSW.

CAP, 10mins.

*If this turns into 10mins of HSW practice, that is perfect!

B) Max
Establish a 10RM Push Press.

Then:

3 x 10, 75%
Rest as needed.

C) Aerobic Development 
AMRAP 30
1km run
40 OHS, 35
30 GHDSU
20 burpees over 40"
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