Saturday 8th June, 2019

Clean:

Establish a max:
Hang clean and jerk in 10:00

Every 45sec x 8
1 rep, 90%
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Clean and Jerk Battery:

30 clean and jerks for time, 40.

Rest 6:00

20 clean and jerks for time, 50

Rest 6:00

10 Clean and Jerks for time, 60

*no pacing, each round max effort.
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Run:

1 mile, max effort. 
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Work:

Heavy Karen.
150 wall balls, 9kg.

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