Saturday 6th July, 2019

Posterior Development:

Primer:
12 . 10 . 8 Rear Rack Lunges, as heavy as possible.
x 3
Rest as needed.

Working:
5 rounds:
8 Paused Glute bridges
50ft weighted sled walking lunges (DB to side)
Rest 1:30


Sled attached to you, each step is a deep lunge, with 2 x 15 DBs to your side.
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Functional Building:

3 sets:
30 DU
1:00 Max Unbroken strict pull ups
30 DU
1:00 max reps DB bench Press
1:00 rest
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'Sport'

6 rounds for time:
10 Sumo Deadlift high pulls
10 STOH

rest 5:00

AMRAP 8
50ft HSW
25cal ski
10 Double KB Thrusters, 2 x 16

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