Saturday 4th October, 2019

Push Press:

Establish a heavy double
-
6 x 6 Banded strict press
_________________________
Sport:

A- Gymnastics:
6:00 window:
1km row
Max ring muscle ups in the remaining time.
rest 4:00 x 2

CAP, 15 mins.

B- 'Max'
Establish a max for:
7 deadlifts
5 hang cleans
3 STOH
In 10mins.
*Unbroken complex.

C- 'Mixed'
AMRAP 7
7 Bar Muscle Ups
50 wall balls
100 DU

E- 'core'
Tabata: Hollow position flutter kicks.

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