Saturday 3rd August, 2019

Press:

Develop:
4 x 5 / 5 Bottoms up KB Bench Press
3 x 12 Band Pull Aparts.

Working:
3 x 3 Bench Press.
3 x 10 DB Incline Bench Press
3 x 12 seated Z Press
All working sets, all sets as heavy as possible.
__________________________________________
'Sport'

A-
In a comp format:
Barbell starting at 50
10min window:
5 Toes to Bar + 20 DU
1 squat clean.
Add 5 kg every round until you can't complete the weight, or you run out of time.

B-
For Time:
9 - 7 - 5
Unbroken Thrusters, for max load
Rest as needed.
Three individual scores for this workout.

C -
30 Bar Muscle Ups for time.

CAP, 10mins.

← Back to Blog