Saturday 29th June, 2019

Posterior Development:

10 . 8 . 6 Front Rack Lunges, as heavy as possible.
x 4
Rest as needed.
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Over-head:

6 x 1 . 1 Push Press, 90%
Rest as needed.
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Upper/ Lower Superset:

6 sets:
5 seated Z Press (with 2sec pause at eye level on the upper and lower phase of the lift)
20 bent over DB Seesaw Row
Rest as needed.
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Sport:

1mile run
50 OHS, 40
50 GHDSU
50 Sumo Deadlift High Pulls
50 Push Jerks
1 mile run

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