Saturday 28th September, 2019

Press:

3 x 1 Strict Press
1 x Max effort strict press

Barbell, 92%

Between each set:
10 DB Plank rows, 2 x 22
___________________________
Sport:

A- 'Gym'
AMRAP 8:
30 air squats
12 HSPU
6 C2B

CAP, 15 mins.

B- 'Max'
Establish a 3RM OHS from the floor.

C- 'Mixed'
2RFT:
75 wall balls
35 STOH, 30

E- 'core'
40 Hollow body Dragon flag lowers. Minimum 5 count on the way down.
https://youtu.be/koyrNIpsrLk
If you can't do this. Scale to tucked dragons flag lowers, with both knees or one knee tucked.

← Back to Blog