Saturday 27th April, 2019

Clean:

Establish a heavy for the complex in 10mins:
1 high hang power clean
1 low hang Power Clean

EMOM 5
1 x above complex, 90%
__________________________________________
Split Jerk:

5 x 3 Split Jerks
(In singles, with 10sec rest between)
*Build to a heavy 3 over the course of these sets.
____________________________________________
Posterior:

4 sets:
12 Reverse Lunges, 2 x 15
25ft Death March, 2 x 15
Rest as needed.
________________________
'Work':

Each round for individual time:
400m run
6 devils press, 2 x 15
Rest 2:00 x 5 sets.

← Back to Blog