Saturday 25th May, 2019

Clean:

Establish a heavy for the complex in 10mins:
1 . 1 . 1 Squat Clean
10sec rest between each set.

5 x 3 Hang squat cleans, 85% above.
___________________________________________
Shoulder to Overhead:

In 10mins:
Establish a Max for:
1 Split Jerk
1 Push Jerk
______________________
Posterior:

3 sets:
1:00 Banded March
10 Deficit RDL, as heavy as possible.
Rest as needed.
___________________________________
'Work'

AMRAP 15
300m row
12 Burpees Over the Bar
1 round of macho man, 60

← Back to Blog