Saturday 24th August, 2019

Press:

6 x 2 Bench Press
6 x 12 Chinese Rows
__________________________
Sport:

A- 'Gym'
3:00 Max effort Burpee Pull Ups

B- 'Max'
Establish a max Hang snatch in 8mins.

C- 'Mixed'
2:00 on, 2:00 off x 6 rounds:
15 cal assault bike
AMRAP
3 Hang cleans, 60
6 Burpee Box Jumps
*max pace.

D- 'sprint'
200m run
5 rope climbs
200m run

E- 'core'
30 strict T2B
*Every break:
8 GHDSU

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