Posterior Development:
5 x 10 Front Rack Lunges
Rest as needed.
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Overhead:
6 x 2 . 2 . 2 Push Press, 75%
Rest as needed.
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Upper/ Lower Set:
10 - 8 - 6 - 4 - 2
Back Squats, BW.
Bench Press, 50
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Sport:
15min window:
A-
4 rounds:
200m run
5 Thrusters, 40
3 bar Muscle Ups
B- Establish a heavy single snatch in the remaining time.