Saturday 22nd June, 2019

Posterior Development:

5 x 10 Front Rack Lunges
Rest as needed.
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Overhead:

6 x 2 . 2 . 2 Push Press, 75%
Rest as needed.
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Upper/ Lower Set:

10 - 8 - 6 - 4 - 2
Back Squats, BW.
Bench Press, 50
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Sport:

15min window:
A-
4 rounds:
200m run
5 Thrusters, 40
3 bar Muscle Ups

B- Establish a heavy single snatch in the remaining time.

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