Saturday 20th July, 2019

Sport:

A- 21 - 15 - 09
GHDSU
42- 84- 126
DU

B-
Every 1:30 until failure:
6 Chest to Bar Pull Ups
1 Squat Clean
Barbell starting at 50
*Add 5kg every round.

C- 5 Rounds for time:
3 OHS, 55
6 HSPU
3 Snatches, 55
6 Burpee Box Overs


D- 100 Hollow rocks (not for time)

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