Saturday 18th May, 2019

Snatch:

Establish a heavy for the complex in 10Mins:
High hang snatch + Low hang snatch + full snatch.
*power or squat.

Every 1:30 x 5
1 x above complex, 90%
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Shoulder to Overhead:

Establish a max for:
2 push jerk + Split jerk.

*if you are on blocks, you can complete this as singles, dropping between.
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Posterior:

3 sets:
3 Tempo Box Squats (32X0) as heavy as possible.
Rest 0:30
1:00 max sled push, BW loaded.
Rest 1:30
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Work:

Complete 3 rounds for time:
100ft OH DB Lunge, 15
50 wall balls
7 Bar Muscle Ups

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