Saturday 15th June, 2019

Sports Day:

A-
On a rolling clock:
3 rounds to establish a max:
0:20 window: 1 snatch
1:40 rest to load bars etc.

B- For Time:
1 km run
50 DB Push Press, 2 x 15
50 burpees over the DB.
1 km run

C- Accessories:
6 . 6 . 4 Reverse lunges
10sec rest between.
x 4 sets.

D- Abs:
21 - 18 -15 - 12 - 9 - 6 - 3
GHDSU
Rest 1:00 between.

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