Saturday 14th September, 2019

Press:

4 x 5 Strict Press
1 x Max effort strict press

Barbell, 75%
__________________________
'Sport'

A- 'Gym-end'
9-7-5
Bar Muscle Ups
DB Thrusters, 2 x 22

CAP, 15 mins.

B- 'Max'
In 10mins
Establish a 3 RM Hang clean.

C- 'Mixed'
50 wall balls
35 cal row
20 Bench Press, 80%

E- 'core'
3 rounds:
50ft seal drag
20 shoulder taps
5 strict toes to bar

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