Saturday 13th July, 2019

Posterior Development:

Primer:
6 x 6 reverse lunges (rear Rack)
*Stay consistent through this, same weight across.

Working:
6 rounds:
50ft sled facing, half squat pull.
5 / 5 sliding RDL
Rest as needed.
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Functional Building:

5 x
5 Incline Bench Press
100ft double KB Front Rack Walk, 2 x 24
Rest as needed.
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Sport:

Work 01:
50 cal assault bike
50 Power snatch, 20
CAP, 8mins.

Work 02:
21-15-09
GHDSU
OHS, 35

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