Saturday 11th May, 2019

Clean:

Establish a heavy for the complex in 10mins:
1 snatch lift off
1 squat snatch
1 power snatch

(Can drop between reps)

EMOM 5
1 x above complex, 90%
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Overhead Complex:

In 10mins
Establish a heavy for:
1 Push press + 3 Push Jerks

Then:
3 x 1, 90% above.
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Posterior:

4 sets:
6 Nordic Curls
5 / 5 single leg RDL
Rest as needed.
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Work:

50-35-20
Wall Balls
Single arm DB hang clean and jerk, 15

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