Saturday 10th August, 2019

Press:

5 x 3 ring dips (4sec negative)
3 x 6 Barbell bench press
2 x 20 seesaw Incline DB bench Press
_____________________________________
Sport:

A- 'Isabel'
30 squat snatches, 40

B- 'aero'
1 mile run for time.

C- 'Max'
0-3mins:
1RM Thruster
3-6mins:
5RM Thruster
6-9mins:
10RM Thruster

D- 'core'
2 rounds not for time:
100ft yoke / barbell walk as heavy as popssible
25 GHDSU
100ft double DB OH walk, 2 x 15

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