AM - If repeating only
Only repeat if you truly believe you can improve.
Think of your 'why', what is your goal?
Pace from the start. Stay unbroken.
AM WORK - if not repeating
Every 2:00 x 5 rounds
1- 200m run + 2 rope climbs
2- 25ft HSW + 7 strict HSPU
3- 15cal bike + 10 DB Deadlifts
A) gymnastics swimming
Spend 5mins moving.
*This will be a weekly warm up.
5 x 5 strict HSPU
Rest 0:45 between sets.
Choose a range which you can stay unbroken with. Add ab mats, or create a deficit .
3 x 3 high hgang snatch
3 x 2 snatch pull + 2 hang squat snatch
Building load throughout,
6 x 1 + 1 snatch pull + hang squat snatch, 87%+
2 x 6 hang snatch, 70%
5 x 3 muscle snatch, form the low hang
3 x 2 + 6 snatch balance + OHS.
3 squat snatch, 40
3 ring muscle ups