Monday April 15th, 2019

Snatch:

10min window:
Establish a heavy Single Snatch

Every 1:30 x 6
1 . 1 . 1 snatch, 85%
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Back Squat:

6 x 2, 90%
Rest as needed.
Before each set, complete 3 high box jumps.
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Accessories:

5 sets:
3 depth jump to broad jumps
3 floating snatch pulls, as heavy as possible.
10 lateral rebounding hurdles
Rest as needed.
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Sport:

For Time:
50 Toes to bar
25 squat cleans, 60
50 Burpee Box Overs

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