Monday 8th July, 2019

AM SESSION:

Running Intervals:

3 x 2 km run
Rest 4:00
__________________________________________________________________________
PM SESSION:

Snatch:

DEVELOP:
(keep this light and focus on form/ speed)
3 x
3 Muscle Snatch
3 BTN Push Press
3 Snatch balance

WORKING:
5 x 1 + 1 Snatch + OHS
3 x 1 . 1 Muscle snatch (as heavy as possible)
___________________________________________
Back Squat:

2 x 1, 90%
3 x 1, 95%
Rest as needed between
_______________________
Accessories:

3 x
12 DB reverse lunges (6 / 6)
Rest 0:30
6 / 6 Bulgarian position barbell good mornings
Rest 1:00
___________________________________________
Sport:

1:00 on, 1:00 off
10 Bar Facing Burpees
ME OHS in the remaining time, 30
x 5 rounds.

← Back to Blog