AM SESSION:
Running Intervals:
3 x 2 km run
Rest 4:00
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PM SESSION:
Snatch:
DEVELOP:
(keep this light and focus on form/ speed)
3 x
3 Muscle Snatch
3 BTN Push Press
3 Snatch balance
WORKING:
5 x 1 + 1 Snatch + OHS
3 x 1 . 1 Muscle snatch (as heavy as possible)
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Back Squat:
2 x 1, 90%
3 x 1, 95%
Rest as needed between
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Accessories:
3 x
12 DB reverse lunges (6 / 6)
Rest 0:30
6 / 6 Bulgarian position barbell good mornings
Rest 1:00
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Sport:
1:00 on, 1:00 off
10 Bar Facing Burpees
ME OHS in the remaining time, 30
x 5 rounds.