Monday 6th May, 2019

Aerobic:

5km run for time.

Our goal is for a negative split through the kms, try to peak on the last km!
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Clean:

EMOM 5
2 squat cleans, 85%
EMOM 5
1 squat cleans, 90%
EMOM 5
1 squat cleans, 95%
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Gymnastics Testing:

8min Cap:
30 Bar Muscle Ups
*Every minute complete:
30 double unders.
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Front Squat:

In 10mins:
Establish a max for:
1 paused front squat (3sec at bottom)
1 1 and 1/4 front squat
1 front squat

Then:
3 x 1 of the above complex, 90%
Rest as needed.
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Sport:

2 rounds for time:
35 Power snatches, 25kg
75 double unders

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