Monday 27th May, 2019

Snatch Develop:

5 - 4 - 3 - 2 - 1
Snatch Pull
Snatch Balance

*Not for time, add weight for each set.
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Snatch:

10min window:
Establish a heavy single power snatch

Every 2:00 x 5
1 rep, 90% above.
2 pull ups + 2 Toes to Bar + 2 Bar Muscle Ups
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Back Squat:

2 x 2, 87%
2 x 5, 77%
Rest as needed between sets,
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Accessories:

Each for individual time:
3 high Box Jumps
3 x 25ft Shuttles
10 x lateral rebounding hurdles over a bench
Rest 1:00 x 3
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Sport:

2 rounds for time:
20 HSPU
35 OH, 35
90 DU

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