Monday 13th May, 2019

AM SESSION:

Running

1 x 1600m run
Rest 1 : 1

2 x 800m run
Rest 1 : 1

4 x 400m run
Rest 1 : 1
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PM SESSION:

Snatch:

10min window:
Establish a max for:
Snatch Deadlift + 2 hang snatch

Every 1:30 x 6
3 Russian Dips
3 hang snatch, 85%
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Back Squat:

5 x 4, 85%
Rest as needed.
Before each set, complete 3 high box jumps.
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Accessories:

10 rounds:
1 box jump relay (rebounding between boxes)
*set up 8 x 24 inch boxes ands rebound between. Can rest on top, but must rebound from the floor.
Rest as needed.
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'Sport'

2:00 window:
19cal row
AMRAP wall balls in the remaining time.
Rest 1:00 x 5

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