Monday 10th June, 2019

Snatch Deload:

Every 1:30 x 6 sets:
2 . 1 . 1 snatch
70%
10sec rest between micro sets.

*No more load than 70%.
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Back Squat:

6 x 6, 65%
Rest 45sec between
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Accessories:

Every 0:30 x 2mins
1 high box jump
Directly into:
1min max effort sled push, BW + 20kg added.
Rest 2:00 x 3 rounds.
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Work:

For Time:
21 cal row
25ft HSW
15 Cal row
50ft HSW
09cal row
75ft HSW

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